Dennis Eusebio needs help with
getting better fat burning results from cardio
3 Comments | 694 Views | 0 Stories Shared
I think running at a constant pace is killing my results for Cardio. What's the best type of pace and routine for burning the most fat?
jason sadler says
April 03, 2008
Two solid choices:
1. Walk at a 15% incline, 3-4 MPH, without holding on for 30-40 minutes. I will guess you can do this for 8-12 minutes the first time before you feel like death. If you keep up the hard work, this route really pays off.
2. High intensity interval running. Warm up for 3-5 minutes at a fast walk/slow jog. Run at 5 MPH for 1:30, Run at 7.5 MPH for 1:30, repeat 5 and 7.5. Do this for about 25 minutes.
Edgar Vergara says
April 03, 2008
I'll second the high intesity interval running. I think sprints do more for you in less time than normal running and you also build more muscle. Just look at track sprinters, those dudes are ripped.
bspeed says
May 22, 2008
i like the stationary bike. i've lost more weight on that than the elliptical. plus you can read if you get bored with just tunes. i'm not sure how it compares to running but i know a few people who have had good results also.
jason sadler says
April 03, 2008
Two solid choices:
1. Walk at a 15% incline, 3-4 MPH, without holding on for 30-40 minutes. I will guess you can do this for 8-12 minutes the first time before you feel like death. If you keep up the hard work, this route really pays off.
2. High intensity interval running. Warm up for 3-5 minutes at a fast walk/slow jog. Run at 5 MPH for 1:30, Run at 7.5 MPH for 1:30, repeat 5 and 7.5. Do this for about 25 minutes.
Edgar Vergara says
April 03, 2008
I'll second the high intesity interval running. I think sprints do more for you in less time than normal running and you also build more muscle. Just look at track sprinters, those dudes are ripped.
bspeed says
May 22, 2008
i like the stationary bike. i've lost more weight on that than the elliptical. plus you can read if you get bored with just tunes. i'm not sure how it compares to running but i know a few people who have had good results also.
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