anonymous’ Story
Categories
Made on November 26, 2007
So, long story short...
While anonymous was breathing through my mouth
anonymous made the mistake of
making my asthma and blocked nose worse
My Advice to You is
hold your breath to free your nose and close your mouth.
Here's the whole story
After twenty years of chronic mouth breathing culminating in snoring, very severe asthma - I was able to unblock my nose in three minutes- try it yourself.
small breath in small breath out pinch nose with fingers and hold breath nod head up and down for asl long as you can until you really need air then let go and breathe through nose
repeat every thirty seconds until nose is completely free. It is like magic
I stumbled across a book called Close Your MOuth and practised just that.
Want to join in on the conversation? Sign In or Register for Free.
Comments (2)
i've learned from this by reading it, but feel I might suffocate myself if I try.. too many steps.
Honestly can say I've never heard of this but if it works I'll be pretty damn happy. I end up getting stuffed up many times a year.